www.psychspace.com心理学空间网A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression.
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. "Getting Past Your Past" offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change.
出版: Rodale Press
精装: 352页
语种: 英语
ISBN: 159486425X
条码: 9781594864254
尺寸: 23.4 x 15.7 x 3.6 cm
重量: 617 g
www.psychspace.com心理学空间网
作 者：Francine Shapiro Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. "Getting Past Your Past" offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change.
Getting Past Your Past: Why We Are Who We Are and What to Do about It with Self-Help Techniques from Emdr Therapy
让过去的成为过去：我们为何、我们是谁、该做什么--EMDR治疗的自助技术
作者:Francine Shapiro出版: Rodale Press
精装: 352页
语种: 英语
ISBN: 159486425X
条码: 9781594864254
尺寸: 23.4 x 15.7 x 3.6 cm
重量: 617 g
www.psychspace.com心理学空间网
