ACT疗法:案例对话
朱松2008-2-9 11:19:03
下面是一个ACT治疗师在评估一个慢性忧虑者的改变日程:
Therapist: What else have you tried to do?
治疗师(下简称“T”):你还做过什么?
Client: Well,sometimes I try to talk myself out of it. I say, "This is silly, you are making a mountain out of a molehill."
来访者(下简称“C”):嗯,有时我试图劝阻自己。我说:“太蠢了,你这是小题大做。”
T:In other words, criticize and chastise yourself. And the purpose of this criticism...?
也就是说,你责备和惩罚自己。你的目的是……?
C: To get me to stop it.
让自己停下来。
T: To get yourself to change-to stop worrying.
让自己有所改变——停止担心。
C: Yeah... The things I worry about are silly. I mean some of the things that come into my mind are just nuts.
是的……我的担心很愚蠢。我的意思是,我脑袋里冒出来的有些东西简直就是胡说八道。
T: And the idea is that if you could get rid of those worries-those thoughts-then the anxiety would be less and you'd be able to face your daily situation better.
你是说,如果你能去除那些担心——那些想法——那么焦虑就减少,你就能够更好的面对日常情况。
C: Right, but it is pretty hard to convince myself to stop it, so sometimes it works but sometimes it doesn't.
对,但是说服自己停下来相当困难,因此有时有用,有时没用。
T: So if you could just convince yourself that you don't need to worry, then it would work and things would start moving ahead. OK. So far we've got criticism, chastising, and attempts to convince yourself to stop. What else have you tried?
如果你能说服自己,你就无需担心了,那就有用了,事情就会向前发展。好。到目前为止,你受到了责备、惩罚,还试图说服自己停下来。你还做过什么?【94】
T: And this. Coming in here. Is it part of that effort to change how bad you feel as well?
……这也是你改善坏感觉的努力当中的一部分吗?
C: Of course. I'm not sure what I will get out of this really, but if I could feel even a little better about myself, it would be worth it.
当然。我不确定真能从中得到什么,但是如果自我感觉哪怕能好一点,也值得。
T: So you're hoping to remove some of the bad feelings and get more good feelings because then you would be able to move on.
你希望少一些坏感觉,多一些好感觉,这样你就解脱了。